Services
Three core disciplines, two delivery formats. Every program is built around you — your training history, your goals, your schedule.
Barbell fundamentals (squat, bench, deadlift, press), hypertrophy blocks, and powerlifting prep. Built around proper technique, progressive overload, and a program that fits your schedule.
Work capacity and energy-system training that carries over to sport, weekend hikes, or just life with kids. Smartly programmed intervals, circuits and conditioning pieces.
Running form, structured intervals, and endurance builds — whether you're chasing a 5k PB or building a base to run your first half marathon.
In-person sessions at Breakthrough Fitness in Merrylands. Hands-on coaching, real-time technique feedback, and a program built specifically for you.
A custom program delivered to you weekly, with check-ins and form reviews. Train at your own gym, on your own schedule, with expert coaching in your corner.